Call

Our Movement Classes:

connect you to your body
help you find movement that feels right for you
are inclusive of people with all levels of abilities
are accessible for anyone with financial support needs
can be done on a chair or a mat
support activities of daily living (ADL's)
are accessible by meeting you where you are.

MONTHLY
CLASS SCHEDULE

OCTOBER 2026

Here are all the exciting things happening for
THE ENTIRE MONTH

CLICK HERE TO PRINT

In-Person CLASS SCHEDULE

Schedule subject to change.

MONDAY
9:15 AM - 10:00 AM
POUNDING 4 HEALTH
Inverrary Community Center
3300 Inverrary Blvd

Participant use drumsticks to burn calories, build muscle, and strength. Chairs are used for support and seated sequences.

CLICK HERE TO REGISTER

TUESDAY
6:30 PM - 7:30 PM
CARDIO-POUNDING & STRETCH
Veteran's Park
7600 NW 5oth Street, Lauderhill

Join us for an energizing Cardio-Pounding & Deep Stretch class that combines a high-energy workout with a relaxing, full-body stretch to improve flexibility and help you unwind. This class is suitable for all ages and fitness levels.

CLICK HERE TO REGISTER

WEDNESDAY
9:15 AM - 10:00 AM
FUSION MOVEMENT CLASS
Inverrary Community Center

This class combines dancing for cardio, weights for strength, and qigong to improve breathing and mobility.

CLICK HERE TO REGISTER

WEDNESDAY
10:30 AM - 11:30 AM
CHAIR YOGA & MOVEMENT
Sadkin Community Center
Except the 3rd Weds of the month

In this inclusive Chair yoga class, students can enhance their strength, boost flexibility, and alleviate stress. The class utilizes chairs for support and features seated & standing sequences.

Call Sadkin Center at 954-321-2450

THURSDAY
OCTOBER 8 & 22
Senior Chair Yoga & Movement
St George Park
9:00 AM - 10:00 AM

In this inclusive Chair yoga class, students can enhance their strength, boost flexibility, and alleviate stress. The class utilizes chairs for support and features seated & standing sequences.

FOR MORE INFORMATION CALL 954-599-4506

2ND & 4TH THURSDAY
OCTOBER 8 & 22
FUSION MOVEMENT CLASS
Veteran's Park
6:30 PM - 7:30 PM

This class combines dancing for some cardio, weights for strength building, and a little qigong to deepen our breath and mobility.

CLICK HERE TO REGISTER

ZOOM CLASS SCHEDULE

Schedule subject to change.

TUESDAYS
9:30 AM - 11:00 AM
SUPERSTARS Fusion Movement Class

This class combines the best of many worlds: dancing for some cardio with weights for strength building, a little qigong to deepen our breath and flexibility, and a bit of yoga and meditation for grounding.

Zoom Social Hangout Opens at 9:30 AM
Class starts promptly at 10:00 AM

CLICK HERE TO REGISTER

FRIDAYS
8:45 AM - 9:30AM
POUNDING FOR HEALTH

In this accessible class, students use drumsticks to burn calories, build muscle, and strength. A chair is used for support and seated sequences. NO DRUMMING EXPERIENCE NECESSARY.

Zoom Social Hangout Opens at 8:30 AM
Class starts promptly at 8:45 AM

CLICK HERE TO REGISTER

Special Classes & Events

17

October

2026

Monthly Courtyard Event

5:30 PM - 7:30 pm

Wellness & Movement Courtyard 

Fort Lauderdale

CALL 954-599-4506 FOR MORE INFORMATION

How much?

Read more