Our Movement Classes:

connect you to your body
help you find movement that feels right for you
are inclusive of people with all levels of abilities
are accessible for anyone with financial support needs
can be done on a chair or a mat
support activities of daily living (ADL's)
are accessible by meeting you where you are.

Wellness & Movement Class & Events Schedule

Here are all the exciting things happening for
THE ENTIRE MONTH

CLICK HERE TO PRINT

ZOOM CLASS SCHEDULE

Schedule subject to change.

TUESDAYS
9:30 AM - 11:00 AM
SUPERSTARS Fusion Movement Class

This class combines the best of many worlds: dancing for some cardio with weights for strength building, a little qigong to deepen our breath and flexibility, and a bit of yoga and meditation for grounding.

Zoom Social Hangout Opens at 9:30 AM
Class starts promptly at 10:00 AM

CLICK HERE TO REGISTER

FRIDAYS
8:45 AM - 9:30AM
POUNDING FOR HEALTH

In this accessible class, students use drumsticks to burn calories, build muscle, and strength. A chair is used for support and seated sequences. NO DRUMMING EXPERIENCE NECESSARY.

Zoom Social Hangout Opens at 8:30 AM
Class starts promptly at 8:45 AM

CLICK HERE TO REGISTER

In-Person CLASS SCHEDULE

Schedule subject to change.

TUESDAYS
6:30 PM - 7:30 PM
Fitness Yoga Movement
Sadkin Community Center

Join us for this rejuvenating class and discover the benefits of integrating flexibility, balance, and strength with meditation into your life. Whether you're seeking to enhance physical health or find mental tranquility, this class offers a nurturing space to grow and thrive.

Every Tuesday of the month Except for the 1st Tuesday

Click Here to Register

2nd & 4th Wednesday
10:00 AM - 11:00 AM
Senior Chair Yoga & Movement
Sadkin Community Center

In this inclusive Chair yoga class, students can enhance their strength, boost flexibility, and alleviate stress. The class utilizes chairs for support and features seated sequences.

Call Sadkin Center at 954- 321-2450

1st & 3rd Thursday
9:00 AM - 10:00 AM
Senior Chair Yoga & Movement
St. George Park

In this inclusive Chair yoga class, students can enhance their strength, boost flexibility, and alleviate stress. The class utilizes chairs for support and features seated sequences.

Call St George Park at 954-791-1039

Special Events

Please come back later!

How much?

Classes can be purchased on a sliding scale basis via our student app - MOMENCE

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